Faced with the prospect of my first speed session in almost three weeks, I did some hills. I think of it as a sensible compromise... oh, OK, I chickened out!
It was still a fairly tough session, although not a long one. I don't suppose it makes a great deal of difference in the big picture.
I'm not going to worry too much about my training schedule just now, as my Lake District trip will mess it up anyway, and there's plenty of time to get back on track for Bristol and Chester.
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