Instead of a long slow run on Sunday morning I decided to continue easing myself back in steadily, particularly as I was only a week from the York Jane Tomlinson 10k.
I just did five miles, down the Cole Valley to The Dingles and back, averaging just over eight minutes per mile. I was back in the normal road shoes, my Saucony Hurricanes, which felt comfortable, and my legs felt fine but, strangely, running was making my upper arms ache.
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