Last night's run was my last for a while, unless I'm tempted to try a little fell running during my imminent seven-or-eight-day Lake District expedition!
As we're both missing the Rowheath Mid-Summer 5km race on Thursday, for different reasons, Joe and I ran our usual Wednesday session, clockwise, followed by the usual couple of beers down the local.
This will be, then, my last post for a while. If I'm not back in a couple of weeks, call Mountain Rescue!
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