I headed out in a drizzle this evening for a hill session - the same route I had intended on Thursday, but this time I took extra time to familiarise myself with the route before I set out!
My legs felt stronger than on Thursday and I managed a pretty good session, working hard on the hills and getting the heavy breathing going.
I surprised myself my adding an incremental sprint at the end, where I start to sprint then increase speed in steps at predefined points, in this case each of the the benches along the path through the rec. It's quite a short session, but a bit of a lung buster! As always with reps, though, it's as hard as you make it.
I haven't seen any other runners on the streets this week - I wonder where they all are.
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