Joe has a problem with his back this week, so we took it gently tonight, even choosing to go anticlockwise because it allows an escape route in case his back played up. In the event he was OK, and it was nice to take our time and chat. I do have a tendency to over-pace my 'slow' runs so it's good to have a 'proper' slow run now and then, and tonight it fell conveniently between a fairly fast run yesterday and probably either a hill session or a longer run tomorrow.
No interaction with any bollards tonight, nor with other runners - I did see a couple, but they were again either too far away or past before I'd noticed them!
On reflection, I think I'll go for the hill session tomorrow and leave the LSR for Sunday. I'll run home after parkrun on Saturday, too. That should bring me up to around 32 miles for the week.
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