Joe came round this evening for our weekly run, and we both felt that we were far from recovered. I had difficulty dragging myself out of bed this morning and was tired all day at work. Joe displayed the physical signs of a virus which he felt, probably rightly, had been the cause of his poor (in his own eyes) performance on Sunday.
Well, that's the excuses out of the way early. The run started slowly but actually went pretty well, and we ended up sprinting to try to finish inside 34 minutes, failing by just three seconds.
I'll take my running kit to work tomorrow, but whether I run home, and what route I take, will depend on how I feel through the day. I'm also unsure whether on Saturday I'll run to and from parkrun and volunteering as timer, marshal or whatever, or race and perhaps run home afterwards.
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