The regular weekly run with Joe, clockwise, started off a little slow. Joe was suffering a little in the heat, putting it down to a busy, nay hectic, weekend with no opportunity for running. As often happens though he seemed to recover as we ran and finished quite strongly. In the end we completed the run faster than last week, and the third fastest clockwise since September.
I wore my new lighter, flatter shoes again, and they felt pretty comfortable. I may race in them this weekend, but if I choose to race and run home afterwards, then I may wear some other shoes, as I'm not sure I'm ready for a longer run in these just yet.
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