As I had today off, driving home this morning, I went out for a fairly long easy run this afternoon - just short of 10 miles at an average 8:08 mins/mile. Nice and comfortable, and getting my weekly mileage back up a bit.
I was thinking of heading north again for the Ferriby 10-mile this weekend, but I think I'll skip it and just do the Cannon Hill parkrun. I will of course be missing the Midland Cross-Country Championships at Newbold Comyn on Saturday, as I'm no longer a club member. I hope the guys and girls get good results.
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